We live in a time when immunity is greatly challenged. It seems we are becoming more sensitive and immune compromised as a result of pollution, human made chemicals, drugs, toxic foods, electromagnetic radiation and stress. The over-use of antibiotics has created stress on the gut immune and various bacteria are now resistant. As a result we …
Chia seeds are the edible seeds of a flowering plant from the mint family and have been used as a healing food for hundreds of years. Chia Seeds have numerous Health Benefits They are an excellent source of vitamins, minerals, and powerful antioxidants. The antioxidants found in chia seeds can help to fight free radicals in …
Enjoy this light yet nutritious stir fry, packed with different flavors and bursting with energy xx. Summer Buckwheat Stir Fry Ingredients 1/2 cup buckwheat groats 1 cup water Pinch sea salt *2 teaspoons apple cider vinegar 1-2 teaspoons fresh grated ginger 2 spring onions sliced 1 garlic clove finely sliced ½ red pepper diced 1 cup …
This unassuming fruit is actually a power house of nutrition and is packed with fiber. Here are some of the benefits of enjoying prunes followed by a simple but yummy recipe. Enjoy xx The Benefits of Eating Prunes Relieves Constipation Full of antioxidants High in vitamins Good source of iron Protects Against Osteoporosis Reduces cholesterol …
This super easy salad is absolutely delicious on a hot day. Light and refreshing with a sparkle of flavors. Tantalising Watermelon Salad Ingredients 3 cups watermelon cubed or balled 1 medium cucumber 2 tablespoons fresh mint 1 cup tofu diced 2 tablespoons umeboshi vinegar Dressing Ingredients 2-3 tablespoons olive oil Juice of a small lime …