The non-dieting approach
What to expect
Melanie offers thought-provoking one-on-one weekly sessions which will inspire you to maximise your potential. Melanie uses a caring, compassionate, non-judgmental approach while encouraging you to create change and move in the direction of health and happiness.
Areas of Expertise
Weight – sustainable, healthy weight management approach
Optimum energy levels
Health issues such as diabetes, high blood pressure, heart disease, food sensitivities, adrenal fatigue
Healthy lifestyle for children
Melanie works with men, women, children and families. Counselling sessions are private and done in person or via phone, Skype, Zoom and Facetime.
All recommendations and suggestions are specifically designed for you, the client, with the understanding that each one of us is unique and has different needs and requirements.
What is typically included in the weekly sessions:
(please note that the weeks build upon each other and each session will be varied)
1-hour weekly appointment
E-mail or WhatsApp support during the week
Ongoing motivational and emotional advice
Mid-week follow up session
Dietary and lifestyle suggestions and adjustments
Powerful eating habits that rebalance your health
Homework assignments to help you reach your goals
Stress management techniques